Drinking salt water stimulates stomach acid to break down the food you eat. As a result, this can also lead to acid reflux. Undigested food begins to produce excess gas, which produces excess acid in the stomach, which rises up into the esophagus, leading to severe heartburn. Salt helps stomach acid chemically digest food, making difficult-to-digest foods easier to handle, and overall should reduce the onset and occurrence of stomach problems. In general, drinking water helps remove harmful toxins from your body. But brine takes this theory to new heights. Yes, drinking water means you need to urinate more, which removes a lot of toxins. But let's get back to the points above about salt water and digestion. So, drinking salt water allows for more frequent bowel movements. As a result, more can be flushed from the system. Many people drink salt water for this reason alone. It's commonly called a "salt water flush" because you're trying to flush as much bad stuff out of your body as possible. The downside is that frequent drinking of salt water is prone to diarrhea. Having the right amount of sodium in your body is fine, but too much can cause problems. It causes intestinal problems that lead to diarrhea and often leads to dehydration due to sudden and significant water loss. It's very difficult to self-diagnose and determine exactly how much salt your body really needs on a given day. Drinking salt water can help you stay hydrated better than drinking regular water, but it's still not enough for optimal hydration. Some electrolytes are not present in salt water. In fact, drinking salt water only replenishes sodium chloride, not other important electrolytes. Perhaps the most obvious drawback of drinking salt water is that it tastes terrible. If you've ever swallowed it, you know how awful it tastes. It's not the type of drink you want to drink multiple times a day. Trying out the salt water trend shows that just one small glass a day won't give you the results you want. It seems not. This is another reason why Hydrant is the perfect replacement. It's not a fad, it's a proven product. Hydrants provide a safe amount of sodium (the biggest reason to drink salt water in the first place!) and a delicious lime or grapefruit flavor. Hydrant is delicious enough to drink on a regular basis. This is an important factor if you want to see healthy results. If you have a cold, flu, or allergies, salt has been shown to help you breathe. It's also affordable. Look for an over-the-counter saline nasal spray at your pharmacy. Alternatively, use a neti pot to flush your nasal passages with salt water. Mineral-rich salt waters can be found in places like the Dead Sea in the Middle East and the Blue Lagoon in Iceland. Soaking in water like this will keep your skin hydrated and reduce redness. It can also soothe scaly patches and inflammation if you have psoriasis or eczema. The brine bath is a popular relaxation technique for many people, and there's a reason it's so effective. Sea salt water has anti-inflammatory properties, making it perfect for relieving sore and sore muscles after a long day of injury or legs.